What is Cryotherapy? Types, Techniques, Benefits and Risks

Cryotherapy is a technique where your health consultant applies cold freezing temperature on your body part to cure your body injuries and unwanted skin infections by freezing these dead body cells.

This is used to treat many skin infections (wart, cellulitis) and internal body diseases like cancer tumors, sorrow muscles, and other internal body infections.

Type of Cryotherapy

There are many techniques used regularly to cure your body’s diseases but the most important thing is that applying any technique can be harmful to health.

Ice Packs:

 The use of ice on the swallow muscle is a popular cryotherapy technique commonly applied by people to get instant relief from pain.

Cold Water:

 Use of extremely cold water is another therapy type used to cure your body this technique commonly fills any bath tab or a small size swimming pool with cold water and can be used for the concealment of a distal extremity (ankle, Knee, or Jaw).

Cryotherapy Machine:

 In this process, a chamber machine is used for full-body therapy. This machine is the advanced revolution in health and technology. It is specially designed for full-body therapy. A 3-to-4-minute bath in the machine is enough for the whole body more time will be risky sometimes according to the body’s circumstances only a consultant can allow you more time.

Method/Techniques of Cryotherapy:

 There are two techniques used by the health attender according to body circumstances

External Cryotherapy:

This technique is applied to the external body parts to cure skin infections and to muscle healing in this therapy, the attendant applies different substances directly on the specific body part with a spray and cotton swab. These substances include

·         Liquid Nitrogen

·         Liquid Nitrous Oxide

·         Argon Gas

Inner Cryotherapy:

This technique is applied to the internal body parts to freeze unwanted body cells like tumors and precancerous cells. The caretaker uses a special instrument cryoprobe. This cryoprobe is inserted into the body by a small cut on the specific body area.

Benefits and Risks of Cryotherapy:

Benefits of Cryotherapy:

Pain Relief: This technique is used as an instant pain reliever of muscle damage or joint disorder but with proper therapy sessions as per consultant recommendations. It can release pain permanently. Also, extreme cold temperatures could reduce inflammation and provide temporary relief from discomfort.

Muscle Recovery and Athletic Stamina: Athletes and hard workers often take therapy after a tough job and hard game to get relief from muscle soreness and joint disorder. According to scientific research, the instant application of extreme cold temperatures on a specific body part boosts the muscle’s recovery.

Weight Loss: Some healthcare takers suggested that this technique helps to reduce body weight. The frequent session boosts the body’s metabolism to do hard work to keep warm your body and, in this exercise, the body burns more calories. 

Risks and Considerations:

Skin Damage: Use of extreme cold temperatures continuously without the consultancy of a specialist will cause skin infection or skin burn. Some precautions like wearing protective gloves and clothes on sensitive body parts can reduce these skin damage risks.

Cold Injury: Cryotherapy can cause bone fracture or bone infection. The exposure of the body for a long time with cold temperatures increases the risk of frostbite. Proper supervision of whole processes can lead to a reduction in the chances of damage.

Contradictions: People who are medically unfit or have medical issues such as heartbeat, high blood pressure asthma, and those women with pregnancy must consult with a health caretaker before taking the session to avoid these serious life risks.

Conclusion:

Cryotherapy could benefit the body with instant relief from pain and help to kill unwanted body cells and precancerous tissues. Still, the long session can cause serious skin infections and cold injuries.

To gain the expected result an individual must consult with a professional health consultant choose a reputed organization and hire a professional caretaker for cryotherapy supervision. Those precautions can reduce the potential risks and make it more beneficial. 

Read about Dynamic Noise Reduction Types, Importance, and Benefits.